This approach may be a good fit if you feel anxious about massage, prefer clear communication, or want more control over your session. It is well suited for people living with chronic stress, tension, or pain, as well as those who have found traditional massage settings overwhelming.

Trauma-informed massage can also be supportive for people with experiences of domestic or sexual violence who are seeking bodywork that respects choice, pacing, and boundaries. You never need to explain your reasons for choosing trauma-informed care, and personal details are never required.

In my practice, trauma-informed massage is not a single technique but a way of working that centers choice, consent, and collaboration. Sessions are guided by clear communication and respect for your autonomy throughout the experience. Pressure, pacing, and techniques are adjusted based on your feedback, and your preferences are honored at every stage of the session.

My approach is informed by both professional training and lived experience. As someone with personal experience of sexual violence, I bring a deep respect for boundaries, pacing, and the importance of maintaining control within body-based work. This perspective shapes how I structure sessions and how I show up as a practitioner, with care taken to support both physical ease and nervous system regulation.

The focus of each session is to offer bodywork that feels intentional, responsive, and grounded, allowing your body to engage with the work at its own pace.

Your first visit begins seated with time to discuss goals, preferences, and any concerns before moving to the table. You are not required to share personal history or details about trauma. During the massage, transitions are communicated clearly and check-ins are offered without interrupting your experience. After the session, time is allowed to reorient before leaving, with a brief check-in if desired.

Trauma-informed massage can support reduced muscle guarding, improved body awareness, and greater ease in relaxation. Many clients notice benefits such as decreased chronic tension, improved sleep, and a stronger sense of connection with their body. This work is supportive in nature and focuses on meeting your body where it is rather than forcing change.

This service is not talk therapy, and you are never expected to disclose personal experiences. Sessions do not involve pushing through discomfort or ignoring boundaries. You remain in control of pace, pressure, and participation throughout the massage, and adjustments can be made at any time.

Trauma-informed massage can benefit anyone. This approach is supportive for people with lived experiences of trauma, as well as those managing chronic pain, muscle tension, or ongoing stress. It is also well suited for individuals with high anxiety, sensory sensitivity, or a preference for clear communication and collaboration during bodywork.

Many clients choose trauma-informed massage simply because they want a more intentional and respectful massage experience. You do not need a specific reason or background to benefit from this approach. It is appropriate for anyone seeking bodywork that honors choice, pacing, and individual needs.

Trauma-informed massage is offered as a first visit session and as follow-up sessions for returning clients. Session lengths vary depending on your needs. If you are unsure which option to choose or have questions before booking, you are welcome to reach out for guidance.