Struggling with jaw tension, clenching, or tension headaches? The 10-Minute Jaw Tension Reset is a simple, guided self-care routine designed to help you release tension in your jaw, face, and neck, right from home.

Created by Maddie B, a Licensed Massage Therapist and TMJ Dysfunction Specialist, this digital guide walks you through 7 gentle, step-by-step exercises targeting the muscles most connected to TMJ dysfunction, jaw clenching, and headache-related tension, including your masseter, SCM, and occipital muscles.

Each exercise includes clear photos, simple instructions, and target times so you always know exactly what to do and how long to hold it. No massage experience is needed, just 10 minutes and a mirror.

What's inside:

• 7 step-by-step exercises for jaw, neck, and head tension

• Before-and-after photos for every movement

• Target times and rep counts for each exercise

• "What you should feel" guidance so you know you're doing it right

• Bonus: recommended at-home tools for ongoing relief

Who it's for:
Anyone dealing with jaw tension, teeth clenching or grinding, TMJ discomfort, tension headaches, or tightness in the jaw, face, or neck, whether you're a current client maintaining results between sessions or just looking for relief on your own.

This guide is educational and intended to support, not replace, individualized care from a licensed professional.

Format: Instant digital download (PDF)
Price: $3 (free for Peace in Bloom Therapeutic Massage clients)