A customized session focused on relieving muscle tension, improving mobility, and supporting overall body balance. Pressure and techniques are tailored to your needs, whether you are dealing with stress, chronic tightness, or specific areas of discomfort. Sessions combine intentional touch with clear communication for effective, grounding bodywork.

Designed to address deeper layers of muscle and connective tissue to release long-standing tension patterns. This work is slow, focused, and responsive to your body’s feedback. Ideal for chronic pain, repetitive strain, or areas that need more specific attention.

A client-centered session that prioritizes choice, comfort, and collaboration. We begin seated with time to discuss goals, preferences, and boundaries before moving to the table. This is not talk therapy, and you are never required to share personal details. The session supports nervous system regulation while addressing physical tension at a pace that feels right for you.

A continuation of trauma-informed bodywork for returning clients. Sessions build on previous work and remain flexible to your needs on that day. The focus is on maintaining regulation, easing tension, and supporting your ongoing relationship with your body.

Thoughtfully tailored massage to support the changing needs of pregnancy and postpartum recovery. Comfortable positioning and intentional techniques help relieve common areas of tension such as the back, hips, and shoulders. Sessions promote relaxation, circulation, and overall comfort during this time.

Targeted work for jaw, neck, and head tension that may contribute to headaches or jaw discomfort. Techniques focus on easing muscle tightness and restoring mobility to reduce pain and pressure. A great option for clients experiencing stress-related tension or chronic headaches.

A gentle, age-appropriate massage designed to support relaxation, ease muscle tension, and encourage healthy body awareness for children and teens. Sessions are adapted to the child’s comfort level and developmental needs, using light to moderate pressure and clear, supportive communication. For children under 12, a parent or guardian must be present in the office; parents may sit on the other side of the curtain to allow privacy while remaining nearby. This service can help young clients unwind, manage stress, and feel more at ease in their bodies.